Healing doesn’t happen in isolation. In this episode, Dr. Malaika explores how community care is not separate from self-care—it is self-care. Through stories, practices, and reflections, we are reminded that belonging replenishes us, and that receiving support is just as sacred as giving it.
In this episode of The Aya Way Podcast, we journey back to the foundation of who we are—our roots. Together, we explore what it means to pause, reflect, and reconnect with the values and practices that ground us. Healing is not about rushing forward but remembering where we come from and reclaiming what nourishes us.
In this episode, Dr. Malaika guides us through the power of a simple, grounding practice: the 3-Breath Reset. In a world that often pulls us in every direction, learning to pause and return to the breath can restore presence, calm, and clarity. Together, we’ll explore how this practice connects to resilience, cultural grounding, and the daily work of healing.
✨ Take a moment to pause with us. Breathe in. Breathe out. Begin again.
📖 Rooted in Resilience book: https://malaikambrown.com/store/p/rootedinresilience
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Welcome to the very first episode of The Aya Way Podcast! In this debut conversation, we explore what it means to be Rooted, Not Rushed—choosing grounding over grind, presence over pressure, and wholeness over hurry.
This episode invites you to:
• Pause and reflect on the pace of your life.
• Reconnect with practices that anchor your spirit.
• Embrace a rhythm of healing that is culturally rooted, spiritually informed, and communally held.
The Aya Way is more than a podcast—it’s a movement. Together, we reclaim wellness on our own terms and return to what sustains us.
🔔 Subscribe so you don’t miss a moment of this journey toward collective healing.
🎧 Available on Spotify, Apple Podcasts, Substack, and YouTube.
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