9/30/25

The Aya Way™ Podcast | Episode 4: Community Care is Self-Care

Healing doesn’t happen in isolation. In this episode, Dr. Malaika explores how community care is not separate from self-care—it is self-care. Through stories, practices, and reflections, we are reminded that belonging replenishes us, and that receiving support is just as sacred as giving it.

Key Themes:

• Why healing is collective, not individual

• Reciprocity in care: giving and receiving

• How community care becomes resistance

• Practical ways to weave care into your daily life

Continue the Journey

📖 Purchase Rooted in Resilience: https://malaikambrown.com/store/p/rootedinresilience

🎙️ Listen & Subscribe to The Aya Way™ Podcast:

• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-aya-way-with-dr-malaika/id1838551749

• Spotify: https://open.spotify.com/show/29L2qwPbBikR95v2BAAr6c

• YouTube – The Aya Way™ with Dr. Malaika

🔔 Don’t forget to subscribe to this channel for weekly episodes, guided Aya Pause™ practices, and more reflections on healing and resilience.

#TheAyaWay #AyaPause #CommunityCare #SelfCare #RootedInResilience

Next

The Aya Way™ Podcast | Episode 3: Returning to the Root