Healing doesn’t happen in isolation. In this episode, Dr. Malaika explores how community care is not separate from self-care—it is self-care. Through stories, practices, and reflections, we are reminded that belonging replenishes us, and that receiving support is just as sacred as giving it.

Key Themes:

• Why healing is collective, not individual

• Reciprocity in care: giving and receiving

• How community care becomes resistance

• Practical ways to weave care into your daily life

Continue the Journey

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