In this episode, Dr. Malaika guides us through the power of a simple, grounding practice: the 3-Breath Reset. In a world that often pulls us in every direction, learning to pause and return to the breath can restore presence, calm, and clarity. Together, we’ll explore how this practice connects to resilience, cultural grounding, and the daily work of healing.

✨ Take a moment to pause with us. Breathe in. Breathe out. Begin again.

📖 Rooted in Resilience book: https://malaikambrown.com/store/p/rootedinresilience

🔔 Don’t forget to subscribe, like, and share if this episode resonates. Your support helps us grow this healing community.

🌿 Follow Dr. Malaika

Instagram: @drmalaikaspeaks

TikTok: @docmbreezee

Facebook: facebook.com/drmalaikaspeaks

Substack: https://drmalaikaspeaks.substack.com

#TheAyaWayPodcast #3BreathReset #RootedInResilience #AyaPause #CollectiveHealing #WellnessJourney #HealingTogether #MindBodySpirit #RestAsResistance #CulturallyRootedHealing